Episode 71: Worry Less, Do This

In honor of Mental Health Awareness Month, we're choosing action over anxiety. In this episode, Worry Less, Do This, discover 10 easy, healthy swaps to calm your mind, protect your peace, and refocus your energy. From mindful movement to powerful mindset shifts, it's time to break free from the worry spiral—one intentional choice at a time. Subscribe now and tune in to start your journey toward a more peaceful mind.

Here's what you'll take away from this episode:

• Move to Shift Your Mood - Even a short walk can clear your mind and lift your spirit.

• Write It, Don’t Fight It - Journaling helps release mental clutter and gain clarity.

• Choose Curiosity Over Catastrophe - Replace “What if it goes wrong?” with “What can I learn?”

• Practice Presence, Not Perfection - Let go of the pressure to control everything—just be here now.