Ditch the number on the scale! This "Beyond the Scale" episode dives into Natasha's overall wellness approach to weight loss and self-care. We'll explore how Weight Watchers goes beyond weight loss to empower healthy habits, build a supportive community, and improve your mental and physical well-being.
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Takeaways:
Weight loss is more than numbers!
Figure out what's going on in your head. It's YOU against YOU.
Be patient and be willing to change things up!
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