Are you feeling overwhelmed, frustrated, or just plain mad? You're not alone. "Mad? Want a Hug?" dives deep into the messy world of emotions, exploring the frustration behind the anger and the need for connection that often fuels it. This episode goes beyond calming techniques, offering honest conversations and practical tools to navigate the emotional rollercoaster of life. Join the conversation to learn how to unpack your feelings, explore healthy ways to express them, and discover the power of vulnerability and empathy. So, grab a metaphorical cup of comfort (or tea, or coffee!), and get ready to find the hug you might not have even known you needed.
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Takeaways:
It's Okay to Not Be Okay: You'll learn that anger and frustration are normal emotions, and you're not alone in experiencing them.
Understanding Your Feels: This episode goes beyond calming down to help you understand the root of your anger and how to process it healthily.
The Power of Vulnerability: Learn how embracing vulnerability and expressing your emotions authentically can lead to stronger connections.
Finding Your Inner Strength: "Mad? Want a Hug?" empowers you to move beyond anger and frustration and tap into your inner strength and confidence.
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